Using an immersion blender, blend the soup to your desired consistency, or carefully pour the soup into a blender and blend with the lid vent removed while running.Pressure cook the soup on high pressure for 45 minutes.Lock in the pressure cooker lid and seal the air pressure valve on the lid. Turn off the pressure cooker's sauté feature.Pour the beans, salt, and water into the pressure cooker and give the soup a few good stirs.Cook, stirring frequently until the spices are toasty and fragrant. Add the cumin, coriander, chili powder, and cayenne pepper (if using).Stir the garlic into the veggie mix and sauté until the garlic becomes fragrant.With the pressure cooker's sauté setting set to medium heat, sauté the onions, carrots, and celery until the onions and celery start to become transparent.If using a chicken broth, this recipe will no longer be vegetarian or vegan, either. It will add more dimension and flavor to it, too, though it will also add some sodium so you may want to decrease the amount of salt you add to the soup. Liquid - vegetable broth or chicken broth or stock can replace the water in this recipe.You can even just do all of one type of bean to simplify this recipe. Beans - any combination of 1 ½ cups of the above beans (pinto, black bean, or Great Northern) can work for this recipe.Spices - cumin, coriander, chili powder, and cayenne pepper.If you're looking for a healthy and easy pressure cooker bean soup recipe the whole family will enjoy, this one's for you! Ingredients So, pull out your Instant Pot or pressure cooker, grab your dried beans, and get ready for a delicious and gluten-free way to enjoy some healthy carbs tonight. It's a straightforward, but flavorful soup with budget-friendly and easy to find ingredients like onions, carrots, celery, pantry spices, salt, and water.Īnd the dried bean soup cooks up in about an hour total, making it pretty much a miracle, compared to how long it can take to cook up dried beans on the stovetop! So, I played around with a few pressure cooker bean recipe ideas and landed on this 3 bean soup recipe.

Steven Gundry says, pressure cooking legumes can make them easier for your digestive system to handle. That is, because I discovered a way to lessen the impact beans have on my system. But before you go running away - I promise that will be it for that topic - I ask you to continue reading on. While I've been playing around with a black bean brownie recipe, throwing beans onto our salads, and - of course - making hummus, I have discovered an unfortunate, and probably common, issue.Įek! I know. In this, I've been trying to work more beans into my diet. By getting my carbs from oats, beans, potatoes, fruits & veggies, & non-wheat grains, as well as whole grain wheat, I find I eat a more diverse - and hopefully more nutritious - diet than I would be eating otherwise. Though I'm not gluten-free, I try my best to eat my carbs from a variety of sources. This Quick Pressure Cooker Bean Soup Is.

Black bean soup pressure cooker